Services
Concerns I Help With
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Anxiety
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Burnout & Stress Management
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Self-Esteem & Confidence
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Perfectionism & Self-Compassion
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Emotional Distress
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Identity Exploration
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Personal Growth
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Family & Relationship Concerns​
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Communication Difficulties
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Conflict Resolution
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Infidelity & Trust-building
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Emotional Disconnection & Intimacy
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Value Differences (Financial, Religious, Familial)
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Addressing Recurring Problems
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Navigating Major Life Changes
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Pre-Marital Counselling​
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Online Therapy Session
Your journey, at your pace — exploring the real, the messy, and everything in between.
Duration: 1 hour
Life can be overwhelming at times, and it’s okay to seek support when things feel too heavy to carry alone. In individual therapy, we’ll work together to understand what’s on your mind and find ways to navigate through it. Whether you’re dealing with stress, anxiety, perfectionism, or feeling stuck, our sessions will be a safe space where you can explore your thoughts and emotions without judgment. ​
Online Couples Therapy
Building stronger connections, one Cup of T at a time.
Duration: 1 hour
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Relationships can be both beautiful and challenging, and sometimes, we all need a little help to navigate the bumps along the way. In couples therapy, we’ll work together to explore the patterns and dynamics in your relationship, helping you both communicate more openly and understand each other better. Whether you’re facing conflict, feeling disconnected, simply want to strengthen your bond, or want to part on amicable terms, therapy provides a supportive space to address these concerns.​