Understand Your Thoughts & Feelings

Have you ever found random thoughts & emotions just catching you off guard? One moment you’re enjoying life, and the next, a thought sneaks in and changes everything.

If this resonates with you, the Thought Record Journal is here to help! This easy-to-use journal template lets you record your thoughts and feelings and when they arise. By doing this, you can begin seeing patterns in your thinking, understand how they affect your emotions, and begin to break these patterns.

Start using this journal to explore your thoughts—you might find new insights that can really help you!